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March 11, 2020
Tips To Consider When Preparing For Triathlon
Triathlon is a sport that includes several activities such as swimming, biking and running. It therefore requires an athlete to prepare fully before engaging to it. An athlete should be aware of what is needed of him/her before embarking to it. Therefore this article helps you with some of the tips to figure out when preparing for the triathlon. These includes;
Consider the distance. It is important to have in mind what distance you want to participate in. This will help the triathlon athlete to prepare well. The distance to participate in will help in planning for sessions in hours or even weeks. The longer the triathlon distance the longer the sessions and therefore first time triathlon athlete should be well prepared for the distance to cover as well as the sessions to cover during the preparation.
Get the equipment needed. Triathlon is not just like other race, it requires preparation for all the activities includes. One needs to be fully equipped with the skills that are required. First, get to know all the equipment you need to participate in the triathlon. Acquire them all to help you in the practice. These will include the bike and other costumes needed. Check with the internet the latest and available practising equipment and that will ensure your success in the triathlon. This is the most important part of the preparation.
The athlete should have a training guideline. This includes the time schedule of when to practice. This way one will be able to plan for the race. It is also important to get a trainer who is aware of the triathlon as well as possess enough experience. This will help the athlete get the skills during the preparation. First triathlon needs a more experienced trainer to guide him as well as impart relevant skills and tactics of the game.
It is important to feed well. Nutrition is key when preparing for your first triathlon. One should consult with the dietician when feeding. This way one is able to feed appropriately as well as consume what is nutritious for the athlete. One should have a good feeding programme to avoid overfeeding or underfeeding. Dietician helps to guide on what to feed and how to feed to keep the body fit and to avoid complications during the race. This way the body becomes flexible and ready to participate in the triathlon.
Consult with the other triathlon athletes. First triathlon athlete should consult the pioneers in the race. Ask everything regarding the race to get the clue about it. This helps in planning and preparing for the race. Involve those who have participated before during the preparation in order to have a strong foundation of the race. Long time athletes will help guide the first time athletes on how to go about the race which will help in their success. They help share their experience and tactics needed in the race and how to win it. Therefore this tip cannot be ignored when looking forward to participate in triathlon.
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